Machine Shoulder Press vs Smith Machine Squat
Overall Comparison
Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
231 |
94 |
137 |
146% |
Total lifts entered |
257,782 |
139,202 |
118,580 |
85% |
Male Comparison
Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
169.6 lb |
264.8 lb |
-95.2 lb |
-36% |
Elite lift |
349.8 lb |
496.5 lb |
-146.7 lb |
-30% |
Average bodyweight |
174.7 lb |
167.8 lb |
6.9 lb |
4% |
Lifts analysed |
21,715 |
3,426 |
18,289 |
534% |
Female Comparison
Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
75.8 lb |
146 lb |
-70.2 lb |
-48% |
Elite lift |
177.3 lb |
295.6 lb |
-118.3 lb |
-40% |
Average bodyweight |
148.2 lb |
137.7 lb |
10.5 lb |
8% |
Lifts analysed |
2,723 |
1,053 |
1,670 |
159% |