Machine Shoulder Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 54 lb | 105 lb |
| Novice | 100 lb | 167 lb |
| Intermediate | 162 lb | 246 lb |
| Advanced | 239 lb | 341 lb |
| Elite | 326 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 18 lb | 48 lb |
| Novice | 39 lb | 86 lb |
| Intermediate | 69 lb | 136 lb |
| Advanced | 109 lb | 199 lb |
| Elite | 155 lb | 269 lb |