Machine Tricep Extension vs Seated Dip Machine
Overall Comparison
Metric |
Machine Tricep Extension |
Seated Dip Machine |
Difference |
Percent |
Daily count |
24 |
54 |
-30 |
-56% |
Total lifts entered |
57,464 |
99,276 |
-41,812 |
-42% |
Male Comparison
Metric |
Machine Tricep Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
141.5 lb |
231.9 lb |
-90.5 lb |
-39% |
Elite lift |
279.2 lb |
464.6 lb |
-185.4 lb |
-40% |
Average bodyweight |
171.4 lb |
172.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
1,077 |
3,088 |
-2,011 |
-65% |
Female Comparison
Metric |
Machine Tricep Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
51.3 lb |
123.4 lb |
-72.1 lb |
-58% |
Elite lift |
113.3 lb |
234.2 lb |
-120.9 lb |
-52% |
Average bodyweight |
141.9 lb |
149.8 lb |
-7.8 lb |
-5% |
Lifts analysed |
0 |
493 |
-493 |
-100% |