Machine Tricep Extension vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 23 kg | 36 kg |
| Novice | 40 kg | 65 kg |
| Intermediate | 64 kg | 105 kg |
| Advanced | 94 kg | 155 kg |
| Elite | 127 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 13 kg | 36 kg |
| Intermediate | 23 kg | 56 kg |
| Advanced | 36 kg | 80 kg |
| Elite | 51 kg | 106 kg |