Machine Tricep Extension vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 63 lb | 111 lb |
| Novice | 104 lb | 168 lb |
| Intermediate | 158 lb | 240 lb |
| Advanced | 222 lb | 325 lb |
| Elite | 295 lb | 419 lb |
Female Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 32 lb | 58 lb |
| Novice | 57 lb | 90 lb |
| Intermediate | 91 lb | 132 lb |
| Advanced | 132 lb | 182 lb |
| Elite | 178 lb | 237 lb |