Machine Tricep Extension vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 50 lb | 79 lb |
| Novice | 89 lb | 144 lb |
| Intermediate | 141 lb | 232 lb |
| Advanced | 206 lb | 341 lb |
| Elite | 279 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 14 lb | 48 lb |
| Novice | 29 lb | 80 lb |
| Intermediate | 51 lb | 123 lb |
| Advanced | 80 lb | 176 lb |
| Elite | 113 lb | 234 lb |