Seated Dip Machine vs Machine Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 79 lb | 50 lb |
| Novice | 144 lb | 89 lb |
| Intermediate | 232 lb | 141 lb |
| Advanced | 341 lb | 206 lb |
| Elite | 465 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 48 lb | 14 lb |
| Novice | 80 lb | 29 lb |
| Intermediate | 123 lb | 51 lb |
| Advanced | 176 lb | 80 lb |
| Elite | 234 lb | 113 lb |