Seated Dip Machine vs Machine Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 111 lb | 63 lb |
| Novice | 168 lb | 104 lb |
| Intermediate | 240 lb | 158 lb |
| Advanced | 325 lb | 222 lb |
| Elite | 419 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 58 lb | 32 lb |
| Novice | 90 lb | 57 lb |
| Intermediate | 132 lb | 91 lb |
| Advanced | 182 lb | 132 lb |
| Elite | 237 lb | 178 lb |