Seated Dip Machine vs Machine Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 50 kg | 29 kg |
| Novice | 76 kg | 47 kg |
| Intermediate | 109 kg | 71 kg |
| Advanced | 148 kg | 101 kg |
| Elite | 190 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 26 kg | 15 kg |
| Novice | 41 kg | 26 kg |
| Intermediate | 60 kg | 41 kg |
| Advanced | 82 kg | 60 kg |
| Elite | 107 kg | 81 kg |