Seated Dip Machine vs Machine Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 36 kg | 23 kg |
| Novice | 65 kg | 40 kg |
| Intermediate | 105 kg | 64 kg |
| Advanced | 155 kg | 94 kg |
| Elite | 211 kg | 127 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Tricep Extension |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 36 kg | 13 kg |
| Intermediate | 56 kg | 23 kg |
| Advanced | 80 kg | 36 kg |
| Elite | 106 kg | 51 kg |