Male Strength Standards (lb)
| Strength Level | Military Press | Incline Bench Press |
|---|---|---|
| Beginner | 69 lb | 96 lb |
| Novice | 100 lb | 138 lb |
| Intermediate | 139 lb | 190 lb |
| Advanced | 183 lb | 251 lb |
| Elite | 231 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Incline Bench Press |
|---|---|---|
| Beginner | 33 lb | 34 lb |
| Novice | 51 lb | 60 lb |
| Intermediate | 73 lb | 95 lb |
| Advanced | 100 lb | 138 lb |
| Elite | 129 lb | 187 lb |