Male Strength Standards (lb)
| Strength Level | Military Press | Incline Bench Press |
|---|---|---|
| Beginner | 69 lb | 98 lb |
| Novice | 101 lb | 142 lb |
| Intermediate | 142 lb | 196 lb |
| Advanced | 189 lb | 260 lb |
| Elite | 241 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Incline Bench Press |
|---|---|---|
| Beginner | 31 lb | 29 lb |
| Novice | 50 lb | 58 lb |
| Intermediate | 76 lb | 97 lb |
| Advanced | 106 lb | 147 lb |
| Elite | 140 lb | 204 lb |