Military Press vs Shoulder Pin Press

Measured in kg

Military Press
Shoulder Pin Press

Male Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner31 kg30 kg
Novice46 kg46 kg
Intermediate64 kg67 kg
Advanced86 kg93 kg
Elite109 kg121 kg

Female Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner14 kg11 kg
Novice23 kg20 kg
Intermediate34 kg33 kg
Advanced48 kg48 kg
Elite64 kg66 kg