Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Military Press |
|---|---|---|
| Beginner | 76 lb | 69 lb |
| Novice | 116 lb | 100 lb |
| Intermediate | 168 lb | 139 lb |
| Advanced | 229 lb | 183 lb |
| Elite | 297 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Military Press |
|---|---|---|
| Beginner | 26 lb | 33 lb |
| Novice | 53 lb | 51 lb |
| Intermediate | 91 lb | 73 lb |
| Advanced | 138 lb | 100 lb |
| Elite | 193 lb | 129 lb |