Shoulder Pin Press vs Military Press

Measured in kg

Shoulder Pin Press
Military Press

Male Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner30 kg31 kg
Novice46 kg46 kg
Intermediate67 kg64 kg
Advanced93 kg86 kg
Elite121 kg109 kg

Female Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner11 kg14 kg
Novice20 kg23 kg
Intermediate33 kg34 kg
Advanced48 kg48 kg
Elite66 kg64 kg