Shoulder Pin Press vs Military Press

Measured in kg

Shoulder Pin Press
Military Press

Male Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner34 kg32 kg
Novice53 kg45 kg
Intermediate76 kg63 kg
Advanced104 kg83 kg
Elite135 kg105 kg

Female Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner12 kg15 kg
Novice24 kg23 kg
Intermediate41 kg33 kg
Advanced63 kg45 kg
Elite88 kg59 kg