Shoulder Pin Press vs Military Press

Measured in kg

Shoulder Pin Press
Military Press

Male Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner 34 kg 32 kg
Novice 53 kg 45 kg
Intermediate 76 kg 63 kg
Advanced 104 kg 83 kg
Elite 135 kg 105 kg

Female Strength Standards (kg)

Strength LevelShoulder Pin PressMilitary Press
Beginner 12 kg 15 kg
Novice 24 kg 23 kg
Intermediate 41 kg 33 kg
Advanced 63 kg 45 kg
Elite 88 kg 59 kg