Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Military Press |
|---|---|---|
| Beginner | 65 lb | 69 lb |
| Novice | 102 lb | 101 lb |
| Intermediate | 149 lb | 142 lb |
| Advanced | 205 lb | 189 lb |
| Elite | 266 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Military Press |
|---|---|---|
| Beginner | 24 lb | 31 lb |
| Novice | 44 lb | 50 lb |
| Intermediate | 72 lb | 76 lb |
| Advanced | 106 lb | 106 lb |
| Elite | 145 lb | 140 lb |