Military Press vs Shoulder Pin Press

Measured in kg

Military Press
Shoulder Pin Press

Male Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner32 kg34 kg
Novice45 kg53 kg
Intermediate63 kg76 kg
Advanced83 kg104 kg
Elite105 kg135 kg

Female Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner15 kg12 kg
Novice23 kg24 kg
Intermediate33 kg41 kg
Advanced45 kg63 kg
Elite59 kg88 kg