Male Strength Standards (lb)
| Strength Level | Military Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 69 lb | 76 lb |
| Novice | 100 lb | 116 lb |
| Intermediate | 139 lb | 168 lb |
| Advanced | 183 lb | 229 lb |
| Elite | 231 lb | 297 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 33 lb | 26 lb |
| Novice | 51 lb | 53 lb |
| Intermediate | 73 lb | 91 lb |
| Advanced | 100 lb | 138 lb |
| Elite | 129 lb | 193 lb |