Male Strength Standards (kg)
| Strength Level | Military Press | Viking Press |
|---|---|---|
| Beginner | 32 kg | 41 kg |
| Novice | 45 kg | 71 kg |
| Intermediate | 63 kg | 110 kg |
| Advanced | 83 kg | 157 kg |
| Elite | 105 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Viking Press |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 23 kg | 36 kg |
| Intermediate | 33 kg | 56 kg |
| Advanced | 45 kg | 81 kg |
| Elite | 59 kg | 108 kg |