Male Strength Standards (lb)
| Strength Level | Military Press | Viking Press |
|---|---|---|
| Beginner | 69 lb | 72 lb |
| Novice | 101 lb | 142 lb |
| Intermediate | 142 lb | 240 lb |
| Advanced | 189 lb | 364 lb |
| Elite | 241 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Viking Press |
|---|---|---|
| Beginner | 31 lb | 27 lb |
| Novice | 50 lb | 47 lb |
| Intermediate | 76 lb | 74 lb |
| Advanced | 106 lb | 108 lb |
| Elite | 140 lb | 145 lb |