Male Strength Standards (lb)
| Strength Level | Military Press | Z Press |
|---|---|---|
| Beginner | 69 lb | 60 lb |
| Novice | 100 lb | 91 lb |
| Intermediate | 139 lb | 130 lb |
| Advanced | 183 lb | 176 lb |
| Elite | 231 lb | 226 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Z Press |
|---|---|---|
| Beginner | 33 lb | 23 lb |
| Novice | 51 lb | 41 lb |
| Intermediate | 73 lb | 65 lb |
| Advanced | 100 lb | 96 lb |
| Elite | 129 lb | 130 lb |