Male Strength Standards (lb)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 60 lb | 69 lb |
| Novice | 91 lb | 100 lb |
| Intermediate | 130 lb | 139 lb |
| Advanced | 176 lb | 183 lb |
| Elite | 226 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 23 lb | 33 lb |
| Novice | 41 lb | 51 lb |
| Intermediate | 65 lb | 73 lb |
| Advanced | 96 lb | 100 lb |
| Elite | 130 lb | 129 lb |