Male Strength Standards (kg)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 27 kg | 32 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 59 kg | 63 kg |
| Advanced | 80 kg | 83 kg |
| Elite | 103 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 10 kg | 15 kg |
| Novice | 19 kg | 23 kg |
| Intermediate | 30 kg | 33 kg |
| Advanced | 44 kg | 45 kg |
| Elite | 59 kg | 59 kg |