Male Strength Standards (lb)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 58 lb | 69 lb |
| Novice | 89 lb | 101 lb |
| Intermediate | 127 lb | 142 lb |
| Advanced | 173 lb | 189 lb |
| Elite | 223 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Military Press |
|---|---|---|
| Beginner | 18 lb | 31 lb |
| Novice | 36 lb | 50 lb |
| Intermediate | 62 lb | 76 lb |
| Advanced | 95 lb | 106 lb |
| Elite | 133 lb | 140 lb |