Male Strength Standards (lb)
| Strength Level | Military Press | Z Press |
|---|---|---|
| Beginner | 69 lb | 58 lb |
| Novice | 101 lb | 89 lb |
| Intermediate | 142 lb | 127 lb |
| Advanced | 189 lb | 173 lb |
| Elite | 241 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Z Press |
|---|---|---|
| Beginner | 31 lb | 18 lb |
| Novice | 50 lb | 36 lb |
| Intermediate | 76 lb | 62 lb |
| Advanced | 106 lb | 95 lb |
| Elite | 140 lb | 133 lb |