Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -18 kg | -30 kg |
| Novice | +32 kg | +24 kg |
| Intermediate | +102 kg | +103 kg |
| Advanced | +188 kg | +205 kg |
| Elite | +287 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +21 kg | +13 kg |
| Intermediate | +66 kg | +52 kg |
| Advanced | +122 kg | +99 kg |
| Elite | +184 kg | +151 kg |