Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -9 kg | -12 kg |
| Novice | +43 kg | +34 kg |
| Intermediate | +116 kg | +94 kg |
| Advanced | +205 kg | +169 kg |
| Elite | +308 kg | +253 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -10 kg | -11 kg |
| Novice | +29 kg | +25 kg |
| Intermediate | +80 kg | +73 kg |
| Advanced | +142 kg | +130 kg |
| Elite | +211 kg | +195 kg |