Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -20 lb | -27 lb |
| Novice | +96 lb | +74 lb |
| Intermediate | +255 lb | +208 lb |
| Advanced | +453 lb | +372 lb |
| Elite | +679 lb | +557 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -22 lb | -24 lb |
| Novice | +63 lb | +56 lb |
| Intermediate | +175 lb | +160 lb |
| Advanced | +312 lb | +287 lb |
| Elite | +466 lb | +430 lb |