Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -39 lb | -65 lb |
| Novice | +71 lb | +53 lb |
| Intermediate | +224 lb | +227 lb |
| Advanced | +415 lb | +451 lb |
| Elite | +633 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Bicycle Crunch |
|---|---|---|
| Beginner | -30 lb | -36 lb |
| Novice | +46 lb | +29 lb |
| Intermediate | +146 lb | +114 lb |
| Advanced | +269 lb | +217 lb |
| Elite | +407 lb | +332 lb |