Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | +32 kg | +18 kg |
| Intermediate | +102 kg | +91 kg |
| Advanced | +188 kg | +185 kg |
| Elite | +287 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +21 kg | +11 kg |
| Intermediate | +66 kg | +59 kg |
| Advanced | +122 kg | +118 kg |
| Elite | +184 kg | +185 kg |