Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -9 kg | -19 kg |
| Novice | +43 kg | +25 kg |
| Intermediate | +116 kg | +84 kg |
| Advanced | +205 kg | +159 kg |
| Elite | +308 kg | +244 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -10 kg | -19 kg |
| Novice | +29 kg | +13 kg |
| Intermediate | +80 kg | +55 kg |
| Advanced | +142 kg | +107 kg |
| Elite | +211 kg | +166 kg |