Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -39 lb | -71 lb |
| Novice | +71 lb | +40 lb |
| Intermediate | +224 lb | +201 lb |
| Advanced | +415 lb | +408 lb |
| Elite | +633 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -30 lb | -50 lb |
| Novice | +46 lb | +25 lb |
| Intermediate | +146 lb | +129 lb |
| Advanced | +269 lb | +259 lb |
| Elite | +407 lb | +407 lb |