Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -20 lb | -42 lb |
| Novice | +96 lb | +54 lb |
| Intermediate | +255 lb | +186 lb |
| Advanced | +453 lb | +350 lb |
| Elite | +679 lb | +537 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Burpees |
|---|---|---|
| Beginner | -22 lb | -41 lb |
| Novice | +63 lb | +28 lb |
| Intermediate | +175 lb | +121 lb |
| Advanced | +312 lb | +235 lb |
| Elite | +466 lb | +365 lb |