Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -18 kg | -57 kg |
| Novice | +32 kg | +38 kg |
| Intermediate | +102 kg | +223 kg |
| Advanced | +188 kg | +495 kg |
| Elite | +287 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -13 kg | -15 kg |
| Novice | +21 kg | +29 kg |
| Intermediate | +66 kg | +90 kg |
| Advanced | +122 kg | +167 kg |
| Elite | +184 kg | +255 kg |