Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -9 kg | -14 kg |
| Novice | +43 kg | +50 kg |
| Intermediate | +116 kg | +138 kg |
| Advanced | +205 kg | +251 kg |
| Elite | +308 kg | +380 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -10 kg | -29 kg |
| Novice | +29 kg | +22 kg |
| Intermediate | +80 kg | +95 kg |
| Advanced | +142 kg | +189 kg |
| Elite | +211 kg | +298 kg |