Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -20 lb | -30 lb |
| Novice | +96 lb | +109 lb |
| Intermediate | +255 lb | +305 lb |
| Advanced | +453 lb | +553 lb |
| Elite | +679 lb | +838 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -22 lb | -63 lb |
| Novice | +63 lb | +49 lb |
| Intermediate | +175 lb | +209 lb |
| Advanced | +312 lb | +416 lb |
| Elite | +466 lb | +656 lb |