Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -39 lb | -126 lb |
| Novice | +71 lb | +84 lb |
| Intermediate | +224 lb | +492 lb |
| Advanced | +415 lb | +1091 lb |
| Elite | +633 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Jumping Jack |
|---|---|---|
| Beginner | -30 lb | -33 lb |
| Novice | +46 lb | +64 lb |
| Intermediate | +146 lb | +199 lb |
| Advanced | +269 lb | +368 lb |
| Elite | +407 lb | +562 lb |