Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +32 kg | +37 kg |
| Intermediate | +102 kg | +109 kg |
| Advanced | +188 kg | +200 kg |
| Elite | +287 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +21 kg | +22 kg |
| Intermediate | +66 kg | +70 kg |
| Advanced | +122 kg | +129 kg |
| Elite | +184 kg | +196 kg |