Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -9 kg | -5 kg |
| Novice | +43 kg | +40 kg |
| Intermediate | +116 kg | +98 kg |
| Advanced | +205 kg | +170 kg |
| Elite | +308 kg | +250 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -10 kg | -8 kg |
| Novice | +29 kg | +24 kg |
| Intermediate | +80 kg | +66 kg |
| Advanced | +142 kg | +115 kg |
| Elite | +211 kg | +171 kg |