Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -39 lb | -34 lb |
| Novice | +71 lb | +80 lb |
| Intermediate | +224 lb | +240 lb |
| Advanced | +415 lb | +440 lb |
| Elite | +633 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -30 lb | -31 lb |
| Novice | +46 lb | +48 lb |
| Intermediate | +146 lb | +155 lb |
| Advanced | +269 lb | +285 lb |
| Elite | +407 lb | +433 lb |