Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -20 lb | -11 lb |
| Novice | +96 lb | +87 lb |
| Intermediate | +255 lb | +217 lb |
| Advanced | +453 lb | +374 lb |
| Elite | +679 lb | +551 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Russian Twist |
|---|---|---|
| Beginner | -22 lb | -17 lb |
| Novice | +63 lb | +53 lb |
| Intermediate | +175 lb | +145 lb |
| Advanced | +312 lb | +254 lb |
| Elite | +466 lb | +377 lb |