Male Strength Standards (lb)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -11 lb | -20 lb |
| Novice | +87 lb | +96 lb |
| Intermediate | +217 lb | +255 lb |
| Advanced | +374 lb | +453 lb |
| Elite | +551 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -17 lb | -22 lb |
| Novice | +53 lb | +63 lb |
| Intermediate | +145 lb | +175 lb |
| Advanced | +254 lb | +312 lb |
| Elite | +377 lb | +466 lb |