Russian Twist vs Mountain Climbers
Overall Comparison
| Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
21,311 |
2,495 |
18,816 |
754% |
Male Comparison
| Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
| Average lift |
400.6 lb |
387.3 lb |
13.3 lb |
3% |
| Elite lift |
829.6 lb |
796 lb |
33.6 lb |
4% |
| Average bodyweight |
160.4 lb |
163.5 lb |
-3.1 lb |
-2% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
| Average lift |
287.9 lb |
280.4 lb |
7.5 lb |
3% |
| Elite lift |
566.2 lb |
540.7 lb |
25.4 lb |
5% |
| Average bodyweight |
133.4 lb |
134.3 lb |
-0.9 lb |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
