Male Strength Standards (kg)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | +37 kg | +32 kg |
| Intermediate | +109 kg | +102 kg |
| Advanced | +200 kg | +188 kg |
| Elite | +304 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -14 kg | -13 kg |
| Novice | +22 kg | +21 kg |
| Intermediate | +70 kg | +66 kg |
| Advanced | +129 kg | +122 kg |
| Elite | +196 kg | +184 kg |