Male Strength Standards (kg)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -5 kg | -9 kg |
| Novice | +40 kg | +43 kg |
| Intermediate | +98 kg | +116 kg |
| Advanced | +170 kg | +205 kg |
| Elite | +250 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -8 kg | -10 kg |
| Novice | +24 kg | +29 kg |
| Intermediate | +66 kg | +80 kg |
| Advanced | +115 kg | +142 kg |
| Elite | +171 kg | +211 kg |