Russian Twist vs Mountain Climbers
Overall Comparison
Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
Daily count |
16 |
4 |
12 |
300% |
Total lifts entered |
20,770 |
2,422 |
18,348 |
758% |
Male Comparison
Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
Average lift |
181.7 kg |
175.7 kg |
6.1 kg |
3% |
Elite lift |
376.3 kg |
361.1 kg |
15.2 kg |
4% |
Average bodyweight |
72.8 kg |
74.2 kg |
-1.4 kg |
-2% |
Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
Metric |
Russian Twist |
Mountain Climbers |
Difference |
Percent |
Average lift |
130.6 kg |
127.2 kg |
3.4 kg |
3% |
Elite lift |
256.8 kg |
245.3 kg |
11.5 kg |
5% |
Average bodyweight |
60.5 kg |
60.9 kg |
-0.4 kg |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |