Male Strength Standards (lb)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -34 lb | -39 lb |
| Novice | +80 lb | +71 lb |
| Intermediate | +240 lb | +224 lb |
| Advanced | +440 lb | +415 lb |
| Elite | +669 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Mountain Climbers |
|---|---|---|
| Beginner | -31 lb | -30 lb |
| Novice | +48 lb | +46 lb |
| Intermediate | +155 lb | +146 lb |
| Advanced | +285 lb | +269 lb |
| Elite | +433 lb | +407 lb |