Muscle Snatch vs Power Snatch

Measured in lb

Muscle Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner69 lb74 lb
Novice101 lb109 lb
Intermediate141 lb152 lb
Advanced188 lb203 lb
Elite239 lb259 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner47 lb49 lb
Novice64 lb66 lb
Intermediate84 lb88 lb
Advanced106 lb112 lb
Elite130 lb138 lb