Power Snatch vs Muscle Snatch

Measured in lb

Power Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner 74 lb 69 lb
Novice 109 lb 101 lb
Intermediate 152 lb 141 lb
Advanced 203 lb 188 lb
Elite 259 lb 239 lb

Female Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner 49 lb 47 lb
Novice 66 lb 64 lb
Intermediate 88 lb 84 lb
Advanced 112 lb 106 lb
Elite 138 lb 130 lb