Power Snatch vs Muscle Snatch

Measured in kg

Power Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner33 kg31 kg
Novice49 kg46 kg
Intermediate69 kg64 kg
Advanced92 kg85 kg
Elite117 kg108 kg

Female Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner22 kg21 kg
Novice30 kg29 kg
Intermediate40 kg38 kg
Advanced51 kg48 kg
Elite63 kg59 kg