Power Snatch vs Muscle Snatch

Measured in lb

Power Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner72 lb51 lb
Novice110 lb92 lb
Intermediate159 lb148 lb
Advanced218 lb217 lb
Elite282 lb295 lb

Female Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner43 lb36 lb
Novice64 lb57 lb
Intermediate91 lb83 lb
Advanced123 lb115 lb
Elite157 lb149 lb