Power Snatch vs Muscle Snatch

Measured in lb

Power Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner74 lb69 lb
Novice109 lb101 lb
Intermediate152 lb141 lb
Advanced203 lb188 lb
Elite259 lb239 lb

Female Strength Standards (lb)

Strength LevelPower SnatchMuscle Snatch
Beginner49 lb47 lb
Novice66 lb64 lb
Intermediate88 lb84 lb
Advanced112 lb106 lb
Elite138 lb130 lb