Power Snatch vs Muscle Snatch

Measured in kg

Power Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner32 kg23 kg
Novice50 kg42 kg
Intermediate72 kg67 kg
Advanced99 kg98 kg
Elite128 kg134 kg

Female Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner20 kg16 kg
Novice29 kg26 kg
Intermediate41 kg38 kg
Advanced56 kg52 kg
Elite71 kg68 kg