Power Snatch vs Muscle Snatch

Measured in kg

Power Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner 33 kg 31 kg
Novice 49 kg 46 kg
Intermediate 69 kg 64 kg
Advanced 92 kg 85 kg
Elite 117 kg 108 kg

Female Strength Standards (kg)

Strength LevelPower SnatchMuscle Snatch
Beginner 22 kg 21 kg
Novice 30 kg 29 kg
Intermediate 40 kg 38 kg
Advanced 51 kg 48 kg
Elite 63 kg 59 kg