Muscle Snatch vs Power Snatch

Measured in kg

Muscle Snatch
Power Snatch

Male Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner31 kg33 kg
Novice46 kg49 kg
Intermediate64 kg69 kg
Advanced85 kg92 kg
Elite108 kg117 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner21 kg22 kg
Novice29 kg30 kg
Intermediate38 kg40 kg
Advanced48 kg51 kg
Elite59 kg63 kg