Muscle Snatch vs Power Snatch

Measured in kg

Muscle Snatch
Power Snatch

Male Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner23 kg32 kg
Novice42 kg50 kg
Intermediate67 kg72 kg
Advanced98 kg99 kg
Elite134 kg128 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner16 kg20 kg
Novice26 kg29 kg
Intermediate38 kg41 kg
Advanced52 kg56 kg
Elite68 kg71 kg