Muscle Snatch vs Power Snatch

Measured in kg

Muscle Snatch
Power Snatch

Male Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner 31 kg 33 kg
Novice 46 kg 49 kg
Intermediate 64 kg 69 kg
Advanced 85 kg 92 kg
Elite 108 kg 117 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchPower Snatch
Beginner 21 kg 22 kg
Novice 29 kg 30 kg
Intermediate 38 kg 40 kg
Advanced 48 kg 51 kg
Elite 59 kg 63 kg