Muscle Snatch vs Power Snatch

Measured in lb

Muscle Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner 69 lb 74 lb
Novice 101 lb 109 lb
Intermediate 141 lb 152 lb
Advanced 188 lb 203 lb
Elite 239 lb 259 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner 47 lb 49 lb
Novice 64 lb 66 lb
Intermediate 84 lb 88 lb
Advanced 106 lb 112 lb
Elite 130 lb 138 lb