Muscle Snatch vs Power Snatch

Measured in lb

Muscle Snatch
Power Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner51 lb72 lb
Novice92 lb110 lb
Intermediate148 lb159 lb
Advanced217 lb218 lb
Elite295 lb282 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchPower Snatch
Beginner36 lb43 lb
Novice57 lb64 lb
Intermediate83 lb91 lb
Advanced115 lb123 lb
Elite149 lb157 lb