Muscle Snatch vs Snatch

Measured in lb

Muscle Snatch
Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner69 lb76 lb
Novice101 lb114 lb
Intermediate141 lb164 lb
Advanced188 lb221 lb
Elite239 lb285 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner47 lb47 lb
Novice64 lb68 lb
Intermediate84 lb95 lb
Advanced106 lb127 lb
Elite130 lb161 lb