Muscle Snatch vs Snatch

Measured in lb

Muscle Snatch
Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner51 lb77 lb
Novice92 lb117 lb
Intermediate148 lb168 lb
Advanced217 lb227 lb
Elite295 lb293 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner36 lb44 lb
Novice57 lb67 lb
Intermediate83 lb95 lb
Advanced115 lb129 lb
Elite149 lb165 lb