Snatch vs Muscle Snatch

Measured in kg

Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner34 kg31 kg
Novice52 kg46 kg
Intermediate74 kg64 kg
Advanced100 kg85 kg
Elite129 kg108 kg

Female Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner21 kg21 kg
Novice31 kg29 kg
Intermediate43 kg38 kg
Advanced57 kg48 kg
Elite73 kg59 kg