Snatch vs Muscle Snatch

Measured in lb

Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner 76 lb 69 lb
Novice 114 lb 101 lb
Intermediate 164 lb 141 lb
Advanced 221 lb 188 lb
Elite 285 lb 239 lb

Female Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner 47 lb 47 lb
Novice 68 lb 64 lb
Intermediate 95 lb 84 lb
Advanced 127 lb 106 lb
Elite 161 lb 130 lb