Snatch vs Muscle Snatch

Measured in lb

Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner77 lb51 lb
Novice117 lb92 lb
Intermediate168 lb148 lb
Advanced227 lb217 lb
Elite293 lb295 lb

Female Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner44 lb36 lb
Novice67 lb57 lb
Intermediate95 lb83 lb
Advanced129 lb115 lb
Elite165 lb149 lb