Snatch vs Muscle Snatch

Measured in kg

Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner35 kg23 kg
Novice53 kg42 kg
Intermediate76 kg67 kg
Advanced103 kg98 kg
Elite133 kg134 kg

Female Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner20 kg16 kg
Novice30 kg26 kg
Intermediate43 kg38 kg
Advanced58 kg52 kg
Elite75 kg68 kg