Snatch vs Muscle Snatch

Measured in kg

Snatch
Muscle Snatch

Male Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner 34 kg 31 kg
Novice 52 kg 46 kg
Intermediate 74 kg 64 kg
Advanced 100 kg 85 kg
Elite 129 kg 108 kg

Female Strength Standards (kg)

Strength LevelSnatchMuscle Snatch
Beginner 21 kg 21 kg
Novice 31 kg 29 kg
Intermediate 43 kg 38 kg
Advanced 57 kg 48 kg
Elite 73 kg 59 kg