Snatch vs Muscle Snatch

Measured in lb

Snatch
Muscle Snatch

Male Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner76 lb69 lb
Novice114 lb101 lb
Intermediate164 lb141 lb
Advanced221 lb188 lb
Elite285 lb239 lb

Female Strength Standards (lb)

Strength LevelSnatchMuscle Snatch
Beginner47 lb47 lb
Novice68 lb64 lb
Intermediate95 lb84 lb
Advanced127 lb106 lb
Elite161 lb130 lb