Muscle Snatch vs Snatch

Measured in kg

Muscle Snatch
Snatch

Male Strength Standards (kg)

Strength LevelMuscle SnatchSnatch
Beginner 31 kg 34 kg
Novice 46 kg 52 kg
Intermediate 64 kg 74 kg
Advanced 85 kg 100 kg
Elite 108 kg 129 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchSnatch
Beginner 21 kg 21 kg
Novice 29 kg 31 kg
Intermediate 38 kg 43 kg
Advanced 48 kg 57 kg
Elite 59 kg 73 kg