Muscle Snatch vs Snatch

Measured in lb

Muscle Snatch
Snatch

Male Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner 69 lb 76 lb
Novice 101 lb 114 lb
Intermediate 141 lb 164 lb
Advanced 188 lb 221 lb
Elite 239 lb 285 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchSnatch
Beginner 47 lb 47 lb
Novice 64 lb 68 lb
Intermediate 84 lb 95 lb
Advanced 106 lb 127 lb
Elite 130 lb 161 lb