Muscle Ups vs One Arm Pull Ups

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Muscle Ups One Arm Pull Ups Difference Percent
Daily count 18 6 ↑12 ↑200%
Total lifts entered 59,791 7,339 ↑52,452 ↑715%

Male comparison

The average muscle ups entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering muscle ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Muscle Ups One Arm Pull Ups Difference Percent
Average lift 191.8 lb 177.4 lb ↑14.4 lb ↑8%
Elite lift 281.8 lb 260.4 lb ↑21.4 lb ↑8%
Average bodyweight 161.6 lb 159.1 lb ↑2.5 lb ↑2%
Lifts analysed 27,662 4,230 ↑23,432 ↑554%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average one arm pull ups.

The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Muscle Ups One Arm Pull Ups Difference Percent
Average lift 146.9 lb 147.1 lb ↓0.2 lb ↓0%
Elite lift 215.1 lb 234.4 lb ↓19.3 lb ↓8%
Average bodyweight 133.4 lb 130.3 lb ↑3.1 lb ↑2%
Lifts analysed 1,568 173 ↑1,395 ↑806%