Muscle Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Muscle Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
32 |
23 |
9 |
39% |
| Total lifts entered |
118,816 |
26,305 |
92,511 |
352% |
Male Comparison
| Metric |
Muscle Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
190.5 lb |
175.8 lb |
14.8 lb |
8% |
| Elite lift |
278.5 lb |
256.1 lb |
22.3 lb |
9% |
| Average bodyweight |
161.3 lb |
158.8 lb |
2.5 lb |
2% |
| Lifts analysed |
36,629 |
5,706 |
30,923 |
542% |
Female Comparison
| Metric |
Muscle Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
147.6 lb |
167.5 lb |
-19.9 lb |
-12% |
| Elite lift |
217.3 lb |
362.8 lb |
-145.5 lb |
-40% |
| Average bodyweight |
133.9 lb |
134.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
2,047 |
0 |
2,047 |
- |
