Male Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -24 lb | -27 lb |
| Novice | -0 lb | -8 lb |
| Intermediate | +27 lb | +14 lb |
| Advanced | +57 lb | +39 lb |
| Elite | +88 lb | +64 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -27 lb | -35 lb |
| Novice | -9 lb | -13 lb |
| Intermediate | +12 lb | +13 lb |
| Advanced | +36 lb | +42 lb |
| Elite | +60 lb | +73 lb |