Male Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -42 lb | -48 lb |
| Novice | -9 lb | -18 lb |
| Intermediate | +29 lb | +17 lb |
| Advanced | +72 lb | +56 lb |
| Elite | +117 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -43 lb | -88 lb |
| Novice | -17 lb | -38 lb |
| Intermediate | +14 lb | +33 lb |
| Advanced | +48 lb | +124 lb |
| Elite | +83 lb | +229 lb |