Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -42 lb |
| Novice | -18 lb | -9 lb |
| Intermediate | +17 lb | +29 lb |
| Advanced | +56 lb | +72 lb |
| Elite | +97 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -88 lb | -43 lb |
| Novice | -38 lb | -17 lb |
| Intermediate | +33 lb | +14 lb |
| Advanced | +124 lb | +48 lb |
| Elite | +229 lb | +83 lb |