Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -12 kg | -11 kg |
| Novice | -4 kg | -0 kg |
| Intermediate | +7 kg | +12 kg |
| Advanced | +18 kg | +26 kg |
| Elite | +29 kg | +40 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -16 kg | -12 kg |
| Novice | -6 kg | -4 kg |
| Intermediate | +6 kg | +6 kg |
| Advanced | +19 kg | +16 kg |
| Elite | +33 kg | +27 kg |