Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -27 lb | -24 lb |
| Novice | -8 lb | -0 lb |
| Intermediate | +14 lb | +27 lb |
| Advanced | +39 lb | +57 lb |
| Elite | +64 lb | +88 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -35 lb | -27 lb |
| Novice | -13 lb | -9 lb |
| Intermediate | +13 lb | +12 lb |
| Advanced | +42 lb | +36 lb |
| Elite | +73 lb | +60 lb |